Welcome to The Yoga House, we are glad you have found us. At The Yoga House we teach Hatha yoga in a flowing vinyasa style with influences from the Ashtanga and Iyengar lineages. We focus on synchronizing movement with the breath to create a meditative flow. We design a new Sequence for every season, always starting the new Sequence with a strong focus on technique and alignment. As we progress through the Sequence our practice becomes increasingly meditative and flowing.
Yoga is about bringing your body and mind in balance. It deepens your knowledge and understanding of your body – knowing your strengths and weaknesses and learning how to work with that, is integral to what we do. We teach most poses (Asanas) from beginner stage and then add to the posture to increase the difficulty level – students are encouraged to work at their level.
Our bodies are all different and therefore we all need slightly different postures.
At The Yoga House we aim to create a supportive yoga community; everyone is welcome whether you are beginner or a long time yogi.
Many students are attracted to yoga for the physical postures and the fact it is, it is a great workout. Yet yoga can be so much more – it can be a state of being. Whilst practicing the physical postures of yoga, you will also be introduced and encouraged to deepen your knowledge of other aspects of yoga; breath awareness (Pranayama), Yoga Nidra, Mediation, relaxation and healthy eating programs. Regularly practicing yoga can help you to create a balanced lifestyle.
Join our growing yoga community – we have a variety of events every year to encourage a healthy and active lifestyle – it is a great place to meet likeminded people in an informal environment – we all love yoga.